If you’ve spent years leading a sedentary lifestyle, the idea of throwing yourself into an exercise program can be scary.
The simplest thing that anyone can do to get fit is to put on some runners and go for a walk. However, this is only going to help you burn fat and lose weight if you are really out of shape. If you are already in shape and just want to lose a little bit of weight, then going out for a walk is not going to be of a high enough intensity to do anything. You’ll need to incorporate …

With the dreary weather that we had this weekend, I had a craving for a light yet flavourful homemade soup!
This recipe really hit the spot! I hope you enjoy it and it warms you from the inside as it did to me!

Every month, in Esquire magazine, Dr. Mehmet Oz answers a bunch of random health questions from people like you and me. Here’s the latest batch we can all learn from:

Health question #1: Is it true that the skin of fruits and vegetables contains more nutrients than what’s inside? That’s TRUE. In fact, the peels of fruits and vegetables are rich with fiber, which helps keep food moving through your digestive system. They’re also packed with antioxidants, which are proven to help ward off cancer. So, as long as the skin is thin enough to break with your fingernail, eat produce …

Having a wide girth unfortunately is more than uncomfortable and unsightly. A beer belly or an apple-shaped figure may mean you have large amounts of deep-hidden belly fat around your internal organs. This fat, also known as visceral fat, may in fact be the most dangerous fat you can have. It has been linked to high cholesterol, high insulin, high triglycerides, high blood pressure, and other health problems. The more belly fat you have, the higher your risk is for developing type 2 diabetes, heart disease, some types of cancer, or for having a stroke.

In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it.
So, how long will it last?
Once you’ve brought it home and stored it properly, you can prioritize your produce. First, eat the things that will spoil quickly, such as lettuce and berries. Save the longer-lasting foods …