There are many factors to consider when you are looking for a permanent healthy weight result. So how do you know what you are doing is the best for YOU?

So it’s the first day of Fall and the air will be getting cooler and crisper. The leaves will be turning incredible colours, like burnt orange, bright red and golden yellow.
But before you feel like you want to hibernate for the winter, take advantage of this wonderful time of year to renew your exercise goals, establish a new routine and start creating good habits for the upcoming winter.
With shorter amounts of daylight and cooler temperatures, finding new ways to stay fit might be in order.
Here are 12 great Fall fitness ideas for you and your family:
1. Fall is a …

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object, you will notice an increase in strength?
You’d probably respond, “What’s this magic device?” Well, it’s not the mirror on the wall or Jack’s bean stalk. We present to you the stress ball, a palm-sized rubber ball filled with beans or seeds or another similar object. Stress balls come with a short instruction manual: you just squeeze. Over and over.
How …

Even the super fit crave unhealthy foods from time to time. My absolute favourite food is pizza. Seriously, I’m a big fan of pizza and if I had to only eat one food for the rest of my life it would be that. I will also admit to loving chocolate, especially a scoop of chocolate gelato on a hot summer’s day.

Uh oh….

The best way to get off on the right foot when it comes to living a healthy lifestyle is to ensure your kitchen is stocked with healthy meals and snacks. This will keep you on track, even when late-night cravings strike. On the other hand, a kitchen filled with unhealthy snacks will derail your weight loss/management efforts. 

So if you are truly committed to yourself and your healthy weight efforts, grab a garbage bag and dump the no no’s out!

Let’s first take a look in your fridge. Go ahead and throw all the following items out!: