Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when many of us are struggling to make ends meet and food prices continue to rise. And it’s going to get worse before it gets better. Fortunately, there are many ways to save money on your grocery bill—without giving up on your desire to eat healthier. We all have a variety of challenges and …

I had just read a posting called Never Stop Practicing the Basics, that was referring to an article in the New York Times called “Aging: Unsteady on Your Feet? Try Moving to Music”.  Both of these references are related to seniors or elderly but the concept if very much relevant to any age – Being Active.
In the New York Times a study was conducted in regards to a seniors sense of balance.  And as a result, those seniors who took dance lessons were less likely to fall and had a more sense in balance.
The more you practice something = the …

For weeks, you have tracked your food and exercised regularly to improve your health and alter the shape of your body. More than a “diet” or a fitness fad, you’ve created real lifestyle changes and built the confidence that you can stick with it for the long haul. So why is the winter holiday season so intimidating—even scary—for so many?

I often hear, “I just don’t have the time to work out!” However, if you stop and look at your day, I’m sure you can find 20 minutes here and there which you can easily add some form of activity to your day.
I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little time left over for workouts.
Escape the lack of time reasoning with three easy steps:

Even if you’re not trying to lose weight, chances are you’ve seen some ideas on how to do so:
“Eat what you want and lose weight!”
“Lose 30 pounds in 30 days!”
“Finally, a diet that really works!”
“Lose one jean size every 7 days!”
“Top 3 fat burners revealed”
“10 minutes to a tighter tummy!”