There just doesn’t seem to be enough hours in the day to accomplish everything you need to do.  And it can feel like added when you are trying to integrate healthy habits into your already hectic schedule.  But if you make time for healthy habits you’ll find yourself with extra reserves of energy that will lower your stress and help you get through life’s challenges.

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?

There are a lot of nutrition experts and it may become confusing on whom to trust and listen to…here are some of the healthiest food choices you can make from the Health magazine:

When the stock market goes down does your weight go up?
 Do you eat because of stress, tension, anxiety, and pressure? Have financial woes given you additional reasons to eat when you’re not hungry?
            If you’ve lost your job or your company is downsizing, you may have time on your hands, time to kill, and are bored with inactivity. Are you reaching for food to fill the hours?  Is it more difficult to keep a stable weight as your savings slide downward? Is a planned retirement or much needed vacation delayed because of money problems? 
            Some people use food to change …

A really helpful article from Eat Right Ontario to help decode and understand sometimes confusing nutrition labels and nutritional claims.
As of December 2005, all major food companies introduced the new nutrition label on their packaged foods.

What’s on the label? The main part of the new label is the Nutrition Facts Table, which gives you the following information: Calories and 13 nutrients: Fat, Saturated fat, Trans fat, Cholesterol, Sodium, Carbohydrate, Fibre, Sugars, Protein, Vitamin A, Vitamin C, Calcium and Iron.
Five easy steps to help you read the label.