Childhood Obesity – Do’s & Dont’s

The first step is to consult your health care advisor. It is important to remember that children have different nutritional and caloric needs than adults and any program to reduce weight must also allow for normal growth and development.

Here are some other helpful tips:
1. Lead by Example
By eating nutritional, well-balanced meals, limiting your intake of sugar and fat, and participating in daily, physical activity, you become a role model for your child.

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Obesity in Toronto

Obesity is a serious and life threatening medical condition which can seriously impact your life expectancy. Not only is it usually viewed as unattractive in today’s society, it is also associated with many diseases, including heart disease, type 2 diabetes, osteoarthritis, and certain types of cancer. Obesity is caused by not following a healthy diet plan, an excessive caloric intake, a lack of physical activity, and genetics.

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