Shock! Horror! Even Paul Plakas Loves Pizza and Gelato!!

Even the super fit crave unhealthy foods from time to time. My absolute favourite food is pizza. Seriously, I’m a big fan of pizza and if I had to only eat one food for the rest of my life it would be that. I will also admit to loving chocolate, especially a scoop of chocolate gelato on a hot summer’s day.

Uh oh….

Continue reading...

7 Whole-Grain Pastas You’ve Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topped with a variety of different items, pasta is a great source of energy (carbohydrates) that helps power your mind through a tough day at work or school and your body though a challenging workout at the gym. You might have already made the switch to 100% whole-wheat pasta, but that’s not the only variety of …

Continue reading...

Leek & Sweet Potato Soup

With the dreary weather that we had this weekend, I had a craving for a light yet flavourful homemade soup!
This recipe really hit the spot! I hope you enjoy it and it warms you from the inside as it did to me!

Continue reading...

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it.
So, how long will it last?
Once you’ve brought it home and stored it properly, you can prioritize your produce. First, eat the things that will spoil quickly, such as lettuce and berries. Save the longer-lasting foods …

Continue reading...

An Apple a Day

Whether you pick your own at an orchard, support your local farmer’s market or shop at the grocery store—with so many varieties available, anyone can get confused. Here’s an easy guide to help choose the best apples for your needs, whether baking, cooking, or just simply eating.

Continue reading...