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Healthy Balance Diet
Back when we were in grade school we were taught about ‘Canada’s Food Guide’.
It’s a chart that displays all the different food groups and the amount of portions you should eat in a day. I have been doing this for the past month, trying to maintain a healthy balance diet while exercising and I feel great. A lot of people might thing you would need to go see a dietitian or join a diet program, but you don’t.
All of this information is free online: <http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php>
You might be surprised in how much you should be eating each day!
High Protein Diet for Weight Loss
Posted by Rina on Feb 21, 2011
Posted in: Blog, Fitness and Active LifeStyle, Healthy Foods and Nutrition, I want to be fit!, I want to eat right!
The use of high protein diet has become a fashionable way for weight loss, as recent research has shown that protein has the ability to satisfy appetite better than either carbs or fats. Diets moderate in carbs and elevated in protein, twined with a routine of regular exercise are habitually professed by experts. High protein diet helps to decrease blood fats and uphold lean tissue whilst burning fat for fuel, without the dieter getting diverted by constant hunger.
How much of protein-foods do you need?
We need protein during all stages of life for various bodily functions. Protein is a major element …
9 Cold, Hard Weight Loss Truths
Posted by jacky on Nov 10, 2010
Posted in: Behavioral Modification, Blog, Fitness and Active LifeStyle, Healthy Foods and Nutrition, I want to be fit!, Its in your head!
Even if you’re not trying to lose weight, chances are you’ve seen some ideas on how to do so:
“Eat what you want and lose weight!”
“Lose 30 pounds in 30 days!”
“Finally, a diet that really works!”
“Lose one jean size every 7 days!”
“Top 3 fat burners revealed”
“10 minutes to a tighter tummy!”
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Posted by jacky on Apr 28, 2011
0 Comments
Posted in: Blog, Healthy Foods and Nutrition, I want to eat right!