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Lose Weight Over the Holidays!
For weeks, you have tracked your food and exercised regularly to improve your health and alter the shape of your body. More than a “diet” or a fitness fad, you’ve created real lifestyle changes and built the confidence that you can stick with it for the long haul. So why is the winter holiday season so intimidating—even scary—for so many?
Continue reading...9 Cold, Hard Weight Loss Truths
Posted by jacky on Nov 10, 2010
Posted in: Behavioral Modification, Blog, Fitness and Active LifeStyle, Healthy Foods and Nutrition, I want to be fit!, Its in your head!
Even if you’re not trying to lose weight, chances are you’ve seen some ideas on how to do so:
“Eat what you want and lose weight!”
“Lose 30 pounds in 30 days!”
“Finally, a diet that really works!”
“Lose one jean size every 7 days!”
“Top 3 fat burners revealed”
“10 minutes to a tighter tummy!”
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Posted by jacky on Dec 20, 2010
0 Comments
Posted in: Behavioral Modification, Blog, I want to be fit!, I want to eat right!, Its in your head!