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Author Archives | healthyweight
healthyweight has written 12 posts on Weight Wise Community.
As a Wellness Consultant, I enjoy helping people with their overall health. My focus is diagnostic preventative health care with the goal of helping YOU achieve enriched health and wellness. This results in longevity and a better quality of life.
I work with a team of health professionals, who may be involved in the wellness program I develop for you. Included on my team are Quantum Biofeedback Energy Healers, Reiki Masters, Holistic Nutritionists, Homeopathy experts, Acupuncturists, Reflexologists, Physiotherapists, Registered Massage Therapists and others.
My speciality is providing a unique support system for a weight loss/management program backed by extensive clinical studies proving it’s long-term safety and effectiveness. With over 59% of Canadians overweight to obese and, therefore, at risk of related health challenges, this is a growing problem that I am passionate about resolving for those that are interested in better health, quality of life and longevity.
To contact me, call 647-405-4471. You may follow my blog, email me or follow me on twitter at https://twitter.com/GiftOfNature. You may also connect with me on LinkedIn for seminar and event updates: http://ca.linkedin.com/in/giftofnature.
But I don’t have time to exercise!
I often hear, “I just don’t have the time to work out!” However, if you stop and look at your day, I’m sure you can find 20 minutes here and there which you can easily add some form of activity to your day.
I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little time left over for workouts.
Escape the lack of time reasoning with three easy steps:
How Do You Know If Your Weight Loss Program Is Effective?
Wednesday, November 10, 2010
There are many factors to consider when you are looking for a permanent healthy weight result. So how do you know what you are doing is the best for YOU?
Continue reading...FALL FITNESS FOR YOU AND YOUR FAMILY
Monday, October 25, 2010
So it’s the first day of Fall and the air will be getting cooler and crisper. The leaves will be turning incredible colours, like burnt orange, bright red and golden yellow.
But before you feel like you want to hibernate for the winter, take advantage of this wonderful time of year to renew your exercise goals, establish a new routine and start creating good habits for the upcoming winter.
With shorter amounts of daylight and cooler temperatures, finding new ways to stay fit might be in order.
Here are 12 great Fall fitness ideas for you and your family:
1. Fall is a …
Is your Kitchen the culprit?
Wednesday, September 29, 2010
The best way to get off on the right foot when it comes to living a healthy lifestyle is to ensure your kitchen is stocked with healthy meals and snacks. This will keep you on track, even when late-night cravings strike. On the other hand, a kitchen filled with unhealthy snacks will derail your weight loss/management efforts. So if you are truly committed to yourself and your healthy weight efforts, grab a garbage bag and dump the no no’s out!
Let’s first take a look in your fridge. Go ahead and throw all the following items out!:
Continue reading...The Hidden Dangers of Belly Fat
Wednesday, September 1, 2010
Having a wide girth unfortunately is more than uncomfortable and unsightly. A beer belly or an apple-shaped figure may mean you have large amounts of deep-hidden belly fat around your internal organs. This fat, also known as visceral fat, may in fact be the most dangerous fat you can have. It has been linked to high cholesterol, high insulin, high triglycerides, high blood pressure, and other health problems. The more belly fat you have, the higher your risk is for developing type 2 diabetes, heart disease, some types of cancer, or for having a stroke.
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Wednesday, November 24, 2010
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